Conversion Table

Not every ingredient is on this list, but I will continue to update it. Please feel free leave a comment if you have any questions or you wish to request an ingredient to be converted. I will do my best to respond as quickly as possible!

Tip To avoid waste and mess, I like to measure over a large piece of parchment paper so that once I’ve scraped away any excess I can easily tip it back into where it came from.

Flour

When measuring flour in cups, make sure to loosen the flour first by mixing with a fork or whisk. Spoon the flour into your measure rather than scooping it directly out of the bag and then, using the flat side of a long knife tap over the top of the cup to allow the flour to settle and then smooth off the top and get rid of the excess.

Sugar

Granulated, Caster and other “hard” sugars can be scooped directly out of the container and then, as with the flour smooth away the excess using the flat side of a long knife.  For “soft” sugars like light brown, dark brown and muscovado look for if the recipe requires for the sugar to be packed or loose. If it required packed then go ahead and press the sugar down into the cup. If it requires loose, use a spoon to fill the cup before levelling off the cup.

Nuts/dried fruits

Make sure you measure they way the recipe is written. If it reads 1/2 cup walnuts, chopped it means to measure the walnut halves before you chop them. If it reads 1/2 cup chopped walnuts, it’s asking you to measure them already chopped. I find that unless you are buying pre-chopped nuts it’s more accurate to measure them whole so you are unlikely to see the latter version in my recipes.

Ingredient

Metric weight

Cup Conversion

All purpose/wheat flour (plain/wholemeal) 120g 1 cup
85g 3/4 cup
75g 2/3 cup
60g 1/2 cup
40g 1/3 cup
30g 1/4 cup
Cake Flour 95g 1 cup
70g 3/4 cup
65g 2/3 cup
50g 1/2 cup
25g 1/3 cup
20g 1/4 cup
Granulated Sugar 200g 1 cup
150g 3/4 cup
130g 2/3 cup
100g 1/2 cup
65g 1/3 cup
50g 1/4 cup
Brown sugar, packed 200g 1 cup
150g 3/4 cup
135g 2/3 cup
100g 1/2 cup
65g 1/3 cup
50g 1/4 cup
Confectioners sugar (icing sugar) 125g 1 cup
90g 3/4 cup
85g 2/3 cup
60g 1/2 cup
40g 1/3 cup
30g 1/4 cup
Cocoa powder flour 125g 1 cup
85g 3/4 cup
75g 2/3 cup
60g 1/2 cup
40g 1/3 cup
30g 1/4 cup
Butter & Margarine 225g 1 cup
175g 3/4 cup
150g 2/3 cup
100g 1/3 cup plus 2 Tbsp
75g 1/3 cup
55g 1/4 cup
Rolled Oats 90g 1 cup
70g 3/4 cup
65g 2/3 cup
45g 1/2 cup
30g 1/3 cup
20g 1/4 cup
1 minute oats 100g 1 cup
80g 3/4 cup
70g 2/3 cup
50g 1/2 cup
35g 1/3 cup
25g 1/4 cup
Ground Almonds 170g 1 cup
130g 3/4 cup
110g 2/3 cup
85g 1/2 cup
55g 1/3 cup
40g 1/4 cup
Sliced Almonds (flaked) 110g 1 cup
85g 3/4 cup
75g 2/3 cup
55g 1/2 cup
35g 1/3 cup
30g 1/4 cup
Pine nuts 145g 1 cup
120g 3/4 cup
100g 2/3 cup
75g 1/2 cup
50g 1/3 cup
35g 1/4 cup
Dried cranberries 140g 1 cup
110g 3/4 cup
95g 2/3 cup
70g 1/2 cup
45g 1/3 cup
40g 1/4 cup
Dried Apricots, whole 175g 1 cup
135g 3/4 cup
125g 2/3 cup
90g 1/2 cup
60g 1/3 cup
45g 1/4 cup

{ 2 comments… read them below or add one }

francesvalles July 21, 2010 at 10:15 pm

on the table you have for flakes almonds you have 130g and 3/4 what would 150g be?

admin July 25, 2010 at 5:55 pm

Somewhere between a 3/4 and 1 cup! I would add an extra heaped tablespoonful for 150g

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